Treadmills are #1 for Losing Weight and Getting in Shape!
I'm sure you have all
seen the numerous fitness equipment infomercials. The promises are beyond
absurdity. Get the perfect abs in 10 minutes a day. Have a sculpted body
in no time. Each machine lauds patented revolutionary technology designed
to miraculously get you in shape and lose pounds with a minimal effort.
If it was only
that easy.
If you want to look
great and feel healthy you have to work at it. That generally requires a
vigorous exercise routine combined with a well balanced diet. To lose weight
and trim down you need to burn calories on a regular basis. It doesn't take
a Rhodes Scholar to figure that out.
Of all the various
types of fitness equipment that come and go, there is one that is still a
major contender, that is a treadmill. Torso Track, Total Gym 1000/2000, Ab
Sculptor, Ab Rockers, Ab Doers, Slam Man, Thighmasters, Toning System, Door
Gym, Orbitrek are here today gone tomorrow.
Why do you not find
treadmills sold on infomercials? Because it is not a high margin, hyped up
exercise equipment. The majority of the infomercial equipment is designed
for one purpose, to make as much money as soon as possible before the general
public figures out they don't work. A substantial portion of the price of
this equipment is going towards the promotions.
Who are the people
that primarily buy this stuff? Individuals who want to believe that there
are shortcuts to losing weight and getting in shape. Getting fit takes
time and effort, and no machine is going to avoid that reality.
Have you ever seen
any infomercial equipment at a health club? No, because they don't work and
they're not built to last. What you will see is a number of treadmill, often
with people waiting their turn to use them.
It really is a numbers
game. The more time you spend doing cardiovascular exercises the more calories
you are going to burn and the more weight you will lose. And if you are looking
for fitness equipment that will get the maximum burn, then a treadmill should
be at the top of your list.
According to the
Sporting Goods Manufacturers Association, consumers spend more money
for treadmills then any other home exercise equipment. In 2001 there
were over 43 million treadmill users, a 9% increase over the
following year.
The treadmill is unsurpassed
for a cardiovascular workout. It works the large muscles in your body. According
to a study done by the Medical College of Wisconsin and the VA Medical Center
in Milwaukee, calories burned on the treadmill for 60 minutes averaged 865
- 705. This compares to:
This is one of numerous
studies, including one by the American Medical Association, that rank a treadmill
as the number one cardiovascular machine. There are several other important
factors that make treadmill exercising so practical.
Either Run or Walk
The two most popular
forms of exercising are running and walking. Whether you are a casual walker
or a serious runner, a treadmill can accommodate your exercise needs. Set
the speed and incline to suite your desired cardiovascular goals. You can
do a power walk up an incline or a heart pumping run at high speed.
Avoid Bad Weather
A treadmill can guarantee
a consistent workout in all seasons. If you live in a cold climate, freezing
temperatures and snow will not disrupt your workout. For those in warm temperate
regions, you don't need to be concerned about heat exhaustion in hot and
humid weather.
Low Impact
For walkers and runners
alike, injuries are common from the constant pounding of joints on asphalt
and concrete. Particularly higher end treadmills offer surfaces that absorb
impact and reduce pressure. Injuries are less common and stress is reduced
on those critical joints. Achilles tendons, knee joints, back muscles, ankles,
thighs take less of a beating, which guarantee that you'll continue to walk
or run into your old age.
Versatility
As treadmills become
more sophisticated so does the versatility of the workout. Speed and incline
have always been a feature on motorized treadmills, but now your workout
is enhanced by a variety of preprogrammed computerized exercises. Simulate
running up and down hills, focus on cardio exercise, concentrate on burning
calories, or work on speed training. Often treadmills have preset programs
with various levels of intensity. In addition you can program your own workout,
combining speed with incline.
Choosing a Treadmill
Treadmills come in
all shapes and sizes, including folding and stationary models. It is important
to find just that right model that accommodates your present and future exercise
goals. You can research on the Internet through articles and reviews. In
addition, you may want to talk with fitness professionals that can recommend
a treadmill specific to your needs.
Don't be lured by the
blue light specials found in large retail and sporting goods stores. They
lack the components and functionality to provide an enduring and pleasurable
exercise experience. If you are in it for the long run you'll want to buy
a treadmill that is build to last and designed to be virtually maintenance
free.
Of course buying a
treadmill is just the beginning. You won't lose weight looking at it. It
is important to get yourself on a regular routine. The more time you spend
on it, the more calories you burn and the more weight you lose. Find a fitness
program that works for you. Depending on your preference, combine your workout
with music, television or videos.
Treadmills have experienced
substantial and steady growth over the years. Since their introduction
there has never been a year where the sales have decreased. They are
designed to enhance the most popular form of exercising, running and
walking. They are built on the basic premise that the more effort you
put in, the more you will get out. As infomercial fitness equipment
and gimmicks gather dust, treadmills continue to gain popularity and
get results.
Now you can purchase
a quality treadmill Factory Direct online and have it delivered to your
home.
Click
here to learn more about the top ranked Smooth Treadmills
James
E. Bohne, Jr., REALTOR®
Mobile: (801) 791-9579
Office: (801) 476-9500
Fax: (801) 476-9581
E-mail: j.e.bohne@att.net |
Crest
Realty Inc.
Equal Housing Opportunity.
Equal Opportunity Employer. |
Copyright
© 2003-2005, James E. Bohne, Jr., All Rights
Reserved
